Balanced Life Wellness

Boost Your Immune System Naturally

With the impending flu and cold season, and the kerfuffle about H1N1, there has never been more attention paid to protecting yourself and your loved ones from illness. This is of course a good thing as most of us can use a refresher course in maintaining good health.
Your immune system is the foundation of your health
Simply put, a healthy body is not a good host for viruses, bacteria or illness. Common indications of a compromised immune system include fatigue, listlessness, repeated colds and infections, inflammation, allergic reactions, slow wound healing, chronic diarrhea. Infections such as oral thrush, candidiasis or vaginal yeast infections can become problematic when immunity is low.
There are several conditions that contribute to deplete your immunity.
Acidity
Excessive Stress
Inadequate Sleep
Inadequate Nutrition

Why Would I Want to Be Hypnotized?

Hypnosis can help you reach your goals, in your personal life, work life, family life or in your recreational life.

Do you want to stop smoking, curb excessive eating, sleep better, or start an exercise program? Perhaps you would like to make a more interactive and dynamic sales presentation, or have more patience with your children. How about improving your golf game, concentrating more easily in card games or get assistance so you won’t arrive late for meetings and appointments?

Hypnosis is both a therapeutic technique and a pleasant, calming experience which can be used to help you transform yourself. Often the treatment of choice for certain health and emotional issues, hypnosis does not have side effects like prescription drugs, and the effects may benefit you for your lifetime. Clinical Hypnosis is extremely effective in mind/body medicine, it can help you regulate your behavior, eliminate limiting beliefs, relieve your stress, treat phobias or pain.

Who Me... Exercise?

Those of you who know me personally know that I am basically lazy. I admit it. Although I maintain relatively healthy eating habits I am not one to say “Lets go jogging!” or “I feel like taking a spin class”.

Even though I am aware that physical exercise is good for me and I feel immensely better afterward, sometimes it is easier to distract myself with anything else that needs doing rather than going for a hike or even walking to the mailbox.

Read on to find out what worked for me and how it can benefit you as well. No expensive props, barely breaking a sweat, and feeling great almost immediately.