Healthy Points to Ponder

• Up to 70% of adults do not get adequate sleep
• All your bodies organs, systems and structure are ‘reflected’ in areas of your feet, hands and ears (Reflexology)
• We are born with a limited potential for digestion. Incorporating digestive enzymes into your daily routine or practicing food combining can greatly alleviate digestive issues and free up energy for your body to utilize in other functions like repair, and regeneration of cells.
• If you wake during then night at a consistent time, it may be one of your organs trying to get your attention.
• Your subconscious mind is the key to eliminating unwanted habits like nail biting, comfort eating and smoking.
• Parents and caregivers who are over concerned or worry excessively about family or close friends can be helped with Bach Flower remedies to transform those excesses into positive compassion without anxiety.
• Essential oils make excellent first aid treatments for headache, toothache, germ and bacterial fighting, and pain relief.
• A smiling face looks many years younger! Pass it on…